{"title":"Sleep \u0026 Stress","description":"\u003cp\u003eFind your calm with natural supplements for better sleep, stress relief, and relaxation. Wake up refreshed and face the day with ease.\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003eThe most bioavailable form of magnesium, chelated with glycine for superior absorption. Supports muscle relaxation, sleep quality, stress response, and over 300 enzymatic reactions.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMagnesium (as Magnesium Bisglycinate Chelate) per serving in vegetable capsules.\u003c\/p\u003e\u003ch3\u003eWhy We Recommend It\u003c\/h3\u003e\u003cp\u003eOur #1 most-recommended supplement — found in 68% of all Wellness Blueprints. The glycinate form is gentle on the stomach and promotes calm without drowsiness.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports healthy sleep cycles and relaxation\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal muscle and nerve function\u003c\/li\u003e\n\u003cli\u003eSupports cardiovascular health\u003c\/li\u003e\n\u003cli\u003ePromotes stress resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eTake 3 capsules daily with food, or as directed by your Wellness Blueprint.\u003c\/p\u003e","brand":"Holistic Health","offers":[{"title":"90 Capsules","offer_id":52338677416229,"sku":"HH-MAG-001","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1972\/4837\/files\/01-hero_efed314e-3f59-4fab-b599-03777bca27e9.png?v=1778292220"},{"product_id":"ashwagandha","title":"Ashwagandha","description":"\u003cp\u003eOrganic Ashwagandha root 650mg with Organic Black Pepper 5mg for enhanced absorption. One of the most clinically studied adaptogens.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eOrganic Ashwagandha (Withania somnifera)(root) 650mg, Organic Black Pepper (Piper nigrum)(fruit) 5mg in Pullulan capsules.\u003c\/p\u003e\u003ch3\u003eWhy We Recommend It\u003c\/h3\u003e\u003cp\u003eFound in stress, thyroid, adrenal, and sleep protocols. Clinical trials show significant cortisol reduction and improved sleep.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports healthy cortisol and stress resilience\u003c\/li\u003e\n\u003cli\u003ePromotes restful sleep\u003c\/li\u003e\n\u003cli\u003eSupports thyroid function\u003c\/li\u003e\n\u003cli\u003ePromotes healthy energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eTake 1 capsule daily, or as directed by your Wellness Blueprint.\u003c\/p\u003e","brand":"Holistic Health","offers":[{"title":"60 Capsules","offer_id":52338677711141,"sku":"HH-ASH-001","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1972\/4837\/files\/01-hero_1a3adb63-0fb2-4ad8-b85f-0a61166ad5b7.png?v=1778293602"},{"product_id":"5-htp-plus","title":"5-HTP Plus","description":"\u003cp\u003e5-Hydroxytryptophan — the direct precursor to serotonin. Supports mood, sleep quality, and appetite regulation naturally.\u003c\/p\u003e\u003ch3\u003eWhy We Recommend It\u003c\/h3\u003e\u003cp\u003eFound in mood, anxiety, sleep, and appetite protocols. 5-HTP crosses the blood-brain barrier to directly support serotonin production.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports healthy serotonin production\u003c\/li\u003e\n\u003cli\u003ePromotes positive mood and emotional balance\u003c\/li\u003e\n\u003cli\u003eSupports restful sleep\u003c\/li\u003e\n\u003cli\u003eMay help with appetite regulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eTake 1 capsule daily, or as directed by your Wellness Blueprint.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e5-HTP (5-Hydroxytryptophan from Griffonia simplicifolia seed extract) 200mg, Vitamin B6 (as Pyridoxine HCl) 10mg per serving in vegetable capsules.\u003c\/p\u003e","brand":"Holistic Health","offers":[{"title":"60 Capsules","offer_id":52338677743909,"sku":"HH-5HTP-001","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1972\/4837\/files\/01-hero_d4196c45-38e0-4570-9cfe-69a8ea9e95c2.png?v=1778293775"},{"product_id":"anxiety-plus","title":"Deep Calm Formula","description":"\u003cp\u003eA targeted blend of natural anxiolytic compounds to promote calm, focus, and emotional balance without drowsiness.\u003c\/p\u003e\u003ch3\u003eWhy We Recommend It\u003c\/h3\u003e\u003cp\u003eFound in anxiety, stress, and mental health protocols. Combines multiple evidence-based calming ingredients for synergistic effect.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePromotes calm without drowsiness\u003c\/li\u003e\n\u003cli\u003eSupports healthy stress response\u003c\/li\u003e\n\u003cli\u003ePromotes emotional balance\u003c\/li\u003e\n\u003cli\u003eSupports focused relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eTake 1-2 capsules daily, or as directed by your Wellness Blueprint.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eAshwagandha (Withania somnifera) root extract (KSM-66®) 300mg, L-Theanine 200mg, Passionflower (Passiflora incarnata) herb extract 150mg, Lemon Balm (Melissa officinalis) leaf extract 150mg, GABA 100mg per serving in vegetable capsules.\u003c\/p\u003e","brand":"Holistic Health","offers":[{"title":"60 Capsules","offer_id":52338677809445,"sku":"HH-CLM-001","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1972\/4837\/files\/01-hero_5518b420-7b47-4ca6-b17c-903c8f581710.png?v=1778294081"},{"product_id":"magnesium-complex","title":"Magnesium Complex","description":"\u003cp\u003eMulti-form magnesium complex combining several magnesium chelates for broad-spectrum support. Different forms target different systems.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMultiple magnesium forms for comprehensive support\u003c\/li\u003e\n\u003cli\u003eSupports muscle, nerve, and cardiovascular function\u003c\/li\u003e\n\u003cli\u003ePromotes healthy sleep and relaxation\u003c\/li\u003e\n\u003cli\u003eSupports 300+ enzymatic reactions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eTake 2 capsules daily, or as directed by your Wellness Blueprint.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMagnesium (as Magnesium Bisglycinate Chelate, Magnesium Malate, Magnesium Citrate) 350mg per serving in vegetable capsules.\u003c\/p\u003e\n\u003ch3\u003eWhy We Recommend It\u003c\/h3\u003e\u003cp\u003eRecommended when a single-form magnesium isn't enough. The glycinate form calms the nervous system, malate supports energy production, and citrate promotes bowel regularity — together covering the full spectrum of magnesium's roles.\u003c\/p\u003e","brand":"Holistic Health","offers":[{"title":"60 Capsules","offer_id":52338680824101,"sku":"HH-MAG-002","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1972\/4837\/files\/01-hero_8ae1e2dc-8929-4b84-9405-08b7aea7ba35.png?v=1778296544"},{"product_id":"melatonin-plus","title":"Sleep Formula with Melatonin","description":"\u003cp\u003eSynergistic sleep support formula combining melatonin with calming botanicals for healthy sleep onset and quality.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports healthy sleep onset\u003c\/li\u003e\n\u003cli\u003ePromotes deeper sleep quality\u003c\/li\u003e\n\u003cli\u003eHelps regulate circadian rhythm\u003c\/li\u003e\n\u003cli\u003eNon-habit forming\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eTake 1 capsule 30-60 minutes before bed, or as directed by your Wellness Blueprint.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMelatonin 5mg, L-Theanine 100mg, GABA (Gamma-Aminobutyric Acid) 100mg, Passionflower (Passiflora incarnata) extract 75mg, Valerian Root extract 75mg per serving in vegetable capsules.\u003c\/p\u003e\n\u003ch3\u003eWhy We Recommend It\u003c\/h3\u003e\u003cp\u003eRecommended in sleep, circadian rhythm, and stress recovery protocols. Unlike standalone melatonin, this formula addresses both sleep onset and sleep quality — with botanicals that support GABA activity for deeper, less interrupted sleep.\u003c\/p\u003e","brand":"Holistic Health","offers":[{"title":"60 Capsules","offer_id":52338681184549,"sku":"HH-MEL-001","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1972\/4837\/files\/01-hero_1f5934f3-3df7-4f11-af43-54dec3eabe01.png?v=1778296851"},{"product_id":"magnesium-powder","title":"Magnesium Powder (Lemon Lime)","description":"\u003cp\u003eEffervescent magnesium powder in refreshing lemon-lime flavor. Mix in water for a calming, great-tasting magnesium drink.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePleasant lemon-lime flavor\u003c\/li\u003e\n\u003cli\u003eFast-absorbing powder form\u003c\/li\u003e\n\u003cli\u003eSupports relaxation and sleep\u003c\/li\u003e\n\u003cli\u003eEasy alternative to capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eMix 1 scoop in 8oz water daily, or as directed by your Wellness Blueprint.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMagnesium (as Magnesium Bisglycinate Chelate) 300mg per scoop (serving) in powder form. May contain natural flavoring.\u003c\/p\u003e\n\u003ch3\u003eWhy We Recommend It\u003c\/h3\u003e\u003cp\u003eRecommended for those who prefer powder over capsules, or who need higher magnesium doses for sleep and muscle support. The bisglycinate form in powder is rapidly absorbed and gentle on the GI tract.\u003c\/p\u003e","brand":"Holistic Health","offers":[{"title":"204g (30 servings)","offer_id":52338681741605,"sku":"HH-MAG-003","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1972\/4837\/files\/01-hero_3035267a-1944-4d04-94f6-cde2b7380400.png?v=1778301058"}],"url":"https:\/\/shop.holistic.health\/collections\/sleep-stress.oembed","provider":"Holistic Health","version":"1.0","type":"link"}